Weigh In record (no journal entry) for 24 April 2019
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.28g | Prot: 24.89g | Carbs: 42.68g.
Lunch: Räkor, Gräddfil, Spoons Grön Ärtsoppa. Dinner: Oliver, Arla köket Riven Ost Gratäng, ICA Grön Sparris, Vitlök, Röd Paprika, Spenat. Snacks/Other: ICA Kanelbulle. more...
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Gaining 0.7 kg a Week
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