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twookie
Journal
24 Apr 19
twookie's Journal, 24 Apr 19
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feeling stronger when I play basketball after adding some carbs. have to see what happens to my weight
84.4 kg
Lost so far:
20.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1605 kcal
Fat: 96.25g | Prot: 99.98g | Carbs: 92.91g.
Breakfast:
Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oil Popped White Popcorn, Trident Sugar Free Spearmint Gum.
Lunch:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives.
more...
2941 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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twookie's Weight History
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