Weigh In record (no journal entry) for 24 April 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 8.43g | Prot: 67.33g | Carbs: 110.68g.
Lunch: Pomme, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Mangues, Pomme. more...
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Losing 3.5 kg a Week
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