Weigh In record (no journal entry) for 25 April 2019
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51 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 58.05g | Prot: 75.63g | Carbs: 52.35g.
Breakfast: 水煮蛋, Kirkland 無調味綜合堅果, 光泉 無糖豆漿. Dinner: 牛排, 瓠瓜, 好菇道 鴻喜菇, 雞湯底. Snacks/Other: 防暴奶茶 防暴奶茶, 神纖子. more...
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Gaining 4.2 kg a Week
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