Weigh In record (no journal entry) for 24 April 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 109.08g | Prot: 53.45g | Carbs: 311.94g.
Breakfast: Papas a la Francesa, Flauta de Pollo. Lunch: Licuado de Banana, Marinela Mini Barritas, Mayonesa, La Huerta Elote en Grano. Dinner: Marinela Mini Barritas, Tortilla de Maíz, Salsa Roja, Queso Panela, Espárragos Cocidos (Frescos), Espinacas, Acelga Cocida. Snacks/Other: Marinela Mini Barritas. more...
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Losing 0.9 kg a Week
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Rafaztor's Weight History
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