yaching6868's Journal, 25 Apr 19

Weigh In record (no journal entry) for 25 April 2019

60.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

428 kcal

Fat: 22.53g | Prot: 35.02g | Carbs: 19.89g. Breakfast: 水煮蛋. Snacks/Other: 拿鐵咖啡, 光泉無糖鮮豆漿. more...

1868 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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yaching6868's Weight History