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yaching6868
Journal
25 Apr 19
yaching6868's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
60.1 kg
Lost so far:
2.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
428 kcal
Fat: 22.53g | Prot: 35.02g | Carbs: 19.89g.
Breakfast:
水煮蛋.
Snacks/Other:
拿鐵咖啡, 光泉 無糖鮮豆漿.
more...
1868 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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yaching6868's Weight History
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