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哇哇哇！
54.4kg
23.0%
我⋯面壁思過一下😣
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.08g | Prot: 106.37g | Carbs: 148.79g.
Breakfast: 戀職人鮮奶 鮮奶, 香蕉, 芭樂, 番薯/地瓜（去皮，水煮）, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭絲滑花生醬. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 全聯 金錢牛肚切絲binb, 青花菜, 煮熟的蘆筍（新鮮）, 炒高麗菜, Costco 冷凍鱸魚片, 安麗 BodyKey咖啡口味. Dinner: Mother Earth 紐西蘭絲滑花生醬, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）, 炒小白菜, 全聯 金錢牛肚切絲binb, 全聯 秘製雞胗, 空心菜, 安麗 抹茶蛋白素, 愛上新鮮 蒜味辣椒雞胸肉. Snacks/Other: 戀職人鮮奶 鮮奶, 享太多綜合堅果 綜合堅果. more...
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1979 kcal
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Exercise:
跑步機 - 1 hour, 間歇TABATA 走路 - 51 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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sasamichia's Weight History
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