Weigh In record (no journal entry) for 13 July 2018
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 15.51g | Prot: 20.23g | Carbs: 35.54g.
Breakfast: Bakpia, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Sambal Goreng, Udang Kukus atau Rebus, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih Instan. Snacks/Other: Permen. more...
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2518 kcal
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Exercise:
Mountain Biking - 3 minutes, Squats (Legs) - 8 minutes, Running - 10/kph - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 13 minutes. more...
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faradhillah29's Weight History
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