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hrs semangaaatt
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.51g | Prot: 41.92g | Carbs: 114.10g.
Breakfast: Herbalife Herbal Aloe Concentrate, Kerupuk Makanan Ringan, Bubur Nasi Polos tanpa Ayam, Putih Telur Matang, Herbalife Green Tea. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Sepotong Telur, Ikan Patin, Tahu, Nasi Putih. Snacks/Other: Roti Panggang. more...
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