Weigh In record (no journal entry) for 25 April 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 45.74g | Prot: 53.08g | Carbs: 102.74g.
Breakfast: Tea Presweetened with Sugar, Cooked Fish, Cooked Duck Egg, Bubur Ayam. Lunch: Urap, Dried Salted Herring, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Potato Chips, Tangerine. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|