Weigh In record (no journal entry) for 23 April 2019
|
62.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 18.20g | Prot: 45.68g | Carbs: 44.40g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Sunpride Banana. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michellephie2002's Weight History
|