Weigh In record (no journal entry) for 24 April 2019
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.28g | Prot: 85.77g | Carbs: 101.07g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Second Breakfast: Buah Pir. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: Jus Apel. Dinner: Telur Dadar, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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Michellephie2002's Weight History
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