Weigh In record (no journal entry) for 25 April 2019
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 97.96g | Prot: 91.44g | Carbs: 58.53g.
Breakfast: 玉英 香筍, 紅燒豬蹄, 無鹽奶油, 雞蛋, 豆之味 生豆皮. Dinner: 炒黃瓜, 豆干, 綠辣椒, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 麥脆雞辣味, 茭白. more...
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Gaining 0.7 kg a Week
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