|
55.45kg，23.8%
|
55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 103.99g | Prot: 61.85g | Carbs: 55.39g.
Breakfast: 星星果油, 法式芥末醬（佳味珍）, 雞胸肉, 牛番茄, Costco 蘿蔓心. Lunch: 炒空心菜, 炒高麗菜, 炒白菜, 烤豬肉. Dinner: 總統牌 鮮奶油, 萬歲牌 南棗琥珀核桃, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|