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Alhamdulillah...🙏🙏💪💪
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.78g | Prot: 43.70g | Carbs: 197.19g.
Breakfast: Sari Roti Roti Isi Coklat, Indocafe Coffeemix 3 in 1, Pastel, Pepaya. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Kukus, Tumis Buncis. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih. Snacks/Other: ABC Soy Bean Drink, Kacang Merah (tanpa Garam, Dimasak, Direbus), Gula Merah, Mentimun (dengan Kulit), Nanas. more...
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Losing 0.2 kg a Week
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emifauziah456's Weight History
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