Weigh In record (no journal entry) for 25 April 2019
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.15g | Prot: 70.47g | Carbs: 177.04g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Good Day Mocacinno. Lunch: Bakso Daging Sapi, Sambal Goreng, Tempe Goreng, Ampela, Usus Ayam, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Good Day Mocacinno, Quaker Instant Oatmeal Grain, Pisang. more...
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Losing 0.5 kg a Week
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NIRTA ALDI's Weight History
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