Weigh In record (no journal entry) for 25 April 2019
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.63g | Prot: 60.74g | Carbs: 147.34g.
Lunch: Pempek, Kusuka Keripik Singkong, Yakult Yakult, ABC Saus Sambal, Tahu Goreng. Dinner: A&W Chocolate Sundae, Kari Ayam, Martabak Telur, Ikan Tongkol Goreng. more...
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Losing 4.2 kg a Week
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Ester Tiurma's Weight History
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