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Sedih naik lagi karna makan ga kekontrol😭
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.08g | Prot: 49.66g | Carbs: 100.50g.
Breakfast: Jeruk, Buah Naga. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Tempe Orek, Tumis Kangkung, Nasi Merah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.0 kg a Week
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 Comments
semangat diet defcal dan olahraga lagi ya... ak jg br mulai lagi setelah minggu lalu gila" an makannya 😁😁😁
24 Apr 19 by member: lfanri
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Iyaa ka mkasih ya ka, kk juga semngat hehe pejuang diet emmg benerbener si perjuangannya yah😂
24 Apr 19 by member: dianeka306
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semangaat dian
kita pasti bisa
emang kita harus bisa kenal dengan diri kita
coba nnton yt kak yulia https://www.youtube.com/watch?v=5Jqdu8RFpb4
itu linknya
25 Apr 19 by member: DesyAga3194
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Iyaa kaaa semangat. Aku selalu nonton ka youtubenya ka yulia buat ilmu ilmu diet. Makasih ya ka
25 Apr 19 by member: dianeka306
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25 Apr 19 by member: DesyAga3194
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Gimana caranya gemukin badan kak. Tips nya :(
27 Apr 19 by member: Andreanus
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dianeka306's Weight History
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