Weigh In record (no journal entry) for 23 April 2019
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 47.03g | Prot: 217.50g | Carbs: 151.38g.
Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Pir. Lunch: Ikan Salmon, Jus Tomat, Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak), Bayam Malabar (Daun Raja/Daun Dewa). Afternoon Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Stroberi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Daun Gingseng / Kolesom. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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Gaining 3.5 kg a Week
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imey_code2's Weight History
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