imey_code2's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1626 kcal

Fat: 35.53g | Prot: 169.12g | Carbs: 153.32g. Breakfast: Wholegrain, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Buah Naga, Apel (tanpa Kulit), Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jus Apel, Jus Wortel. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Ikan Bandeng, Daun Gingseng / Kolesom. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1987 kcal

Exercise: Gym back workout - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 24 Apr 19

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