Weigh In record (no journal entry) for 25 April 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 25.68g | Prot: 27.26g | Carbs: 66.40g.
Breakfast: Melon, Pepaya. Lunch: Bango Kecap Manis, Sawi Dimasak (dari Segar), Tahu Goreng, Tahu Goreng. Dinner: Cap Cay Kuah, Tahu, Tahu. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...
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Losing 0.6 kg a Week
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AmellaNw's Weight History
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