cc161935's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019

88.3 kg Lost so far: 3.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

668 kcal

Fat: 33.69g | Prot: 46.72g | Carbs: 53.97g. Breakfast: 八方雲集無糖豆漿, 香蕉, 水煮蛋. Lunch: 烤豬里肉, 煮花生, 毛豆, 炒菠菜. more...

2475 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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cc161935's Weight History