Weigh In record (no journal entry) for 25 April 2019
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81 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.10g | Prot: 54.13g | Carbs: 142.97g.
Breakfast: Кефир 2,5%, Овсянка с Фруктами. Lunch: Финик, Килька в Томатном Соусе, Гречка Отварная. Dinner: Картофель Отварной, Сельдь Соленая. more...
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Losing 7 kg a Week
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aygerimamman's Weight History
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