Weigh In record (no journal entry) for 25 April 2019
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 95.29g | Prot: 104.10g | Carbs: 123.54g.
Breakfast: Telur Rebus. Lunch: Starbucks Vanilla Latte (Tall), Silver Queen Coklat, Croissant, Salad Tuna dengan Keju. Dinner: Daging Babi, Mie. more...
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Losing 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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