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9878951
Journal
25 Apr 19
9878951's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
55.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
1109 kcal
Fat: 45.54g | Prot: 43.57g | Carbs: 132.67g.
Breakfast:
光明牛奶 优倍, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
土豆(水煮,不加盐), 黑椒牛排.
Dinner:
炒小白菜, 乐购超市 咸鸭蛋, 白粥.
Snacks/Other:
香蕉, 哈密瓜, 和路雪 梦龙.
more...
1640 kcal
Exercise:
Running - 10/kph - 31 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 14 minutes.
more...
Losing 7.7 kg a Week
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9878951's Weight History
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