9878951's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

55.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1109 kcal

Fat: 45.54g | Prot: 43.57g | Carbs: 132.67g. Breakfast: 光明牛奶优倍, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 土豆（水煮，不加盐）, 黑椒牛排. Dinner: 炒小白菜, 乐购超市咸鸭蛋, 白粥. Snacks/Other: 香蕉, 哈密瓜, 和路雪梦龙. more...

1640 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 7.7 kg a Week

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9878951's Journal, 25 Apr 19

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