Weigh In record (no journal entry) for 25 April 2019
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52 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.27g | Prot: 71.30g | Carbs: 105.31g.
Breakfast: 蛋白粉. Lunch: 豬里肉（柳肉）, 炒莧菜, 7-11 蒸地瓜, 安佳 起司片 (21克), 雞蛋（整個）. Dinner: 紅燒茄子, 白飯, 煮熟的黃秋葵, 滷蛋, 炸排骨. more...
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Gaining 0.4 kg a Week
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