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118/81/116
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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5524 kcal
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Fat: 354.49g | Prot: 424.35g | Carbs: 154.87g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Kirkland 阿拉斯加野生鮭魚油軟膠囊, Kirkland 阿拉斯加野生鮭魚油軟膠囊, 紅茶, Costco 哈伐第切片乾酪. Dinner: 雞腿（烤製或烘焙）, 油炸雞翼（無粉漿，吃皮）, 墨魚, 甜椒, 豬大腸, 龍口 冬粉, 植物油, 豉油/醬油, 金針菇, 豬耳朵, 小黃瓜, 萵苣, 鮭魚, 高麗菜, 杏鲍菇. more...
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Gaining 1.4 kg a Week
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