Weigh In record (no journal entry) for 25 April 2019
|
53.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 42.14g | Prot: 91.32g | Carbs: 184.89g.
Breakfast: Pisang, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (74g), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nanas. Lunch: Terong Balado, Ikan Mujair Goreng, Nasi Putih, Keripik Singkong. Dinner: Cimory Yogurt Set, Mr. Bread Roti Tawar Classic, Sate Ayam, Cap Cay Kuah, Cimory Yogurt Set, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.ranhae.akp's Weight History
|