Weigh In record (no journal entry) for 25 April 2019
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65 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.32g | Prot: 55.75g | Carbs: 109.32g.
Breakfast: Kembang Kol Dimasak (dari Segar), Pepaya, Tempe Mendoan. Dinner: Jagung Manis Kuning, Jeruk Bali, Udang Panggang, Nasi Putih, Bayam Dimasak (dari Segar), Pepaya. more...
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1963 kcal
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Exercise:
Zumba - 13 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 4 minutes. more...
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Gaining 3.5 kg a Week
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Meidy A.d's Weight History
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