putdeps's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

92 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

529 kcal

Fat: 12.07g | Prot: 38.91g | Carbs: 70.03g. Breakfast: Herbalife Green Tea, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Yardlong Bean, Rumah Makan Sederhana Rendang, Instant Oatmeal. more...

2766 kcal

Exercise: Treadmill - 8 minutes, Zumba - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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putdeps's Journal, 25 Apr 19

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