Weigh In record (no journal entry) for 25 April 2019
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 136.03g | Prot: 97.15g | Carbs: 17.12g.
Breakfast: Peloponnese Kalamata Olives, Kiri Kiri Cheese, Gouda Cheese, Egg (Whole). Lunch: Vegetable Oil, Garlic, Chicken Stock, Marketside Boneless Skinless Chicken Thigh Meat, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Peloponnese Kalamata Olives, Tomatoes, Egg (Whole). Snacks/Other: Walnuts, Dairy Fresh Whipped Cream, Coffee, Heavy Cream, Butter. more...
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Losing 2.1 kg a Week
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Mireille.Sami's Weight History
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