Weigh In record (no journal entry) for 25 April 2019
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49 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 29.62g | Prot: 28.57g | Carbs: 67.14g.
Lunch: Tempe, Kacang Panjang Hijau, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, Ceker, Kacang Panjang Hijau, Tempe, Nasi Putih. Snacks/Other: Lengkeng, Gery Gery Saluut Malkist Cheese, Ubi Goreng, Bakwan. more...
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steady weight
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laylanur's Weight History
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