Ler4ikVasel's Journal, 25 Apr 19

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Шок, счастливый шок

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1919 kcal

Fat: 28.73g | Prot: 32.75g | Carbs: 377.05g. Breakfast: Дары Природы Изюм Темный, Родина Молоко, Столичная Мельница Мука, Бургер Кинг Сахар, Несквик Какао. Snacks/Other: ВкусВилл Булочка "Пятидесятница" с Маком. more...

2979 kcal

Exercise: Table Tennis (Ping Pong) - 20 minutes, Nordic Walking - 3 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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Ler4ikVasel's Journal, 25 Apr 19

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Ler4ikVasel's Weight History