Weigh In record (no journal entry) for 25 April 2019
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3920 kcal
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Fat: 151.92g | Prot: 126.25g | Carbs: 355.94g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Hacendado Pan de Molde Integral, Té Verde, Huevo Revuelto, Champiñones, Té Verde, Café. Lunch: Aguacate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Burger King King Fusion Brownie, Burger King Patatas Fritas (Pequeñas), Verduras Salteadas, Cebollas, Langostinos Pelados Cocidos, Nachos, Eroski Pincho de Pollo al Curry, Coca-Cola Coca-Cola Zero (Lata). Dinner: McDonald's McFlurry Kit Kat Sirope Caramelo, Vino Tinto de Mesa, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Aperol Spritz, Café. more...
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2953 kcal
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Exercise:
Correr 10.2km/h - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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