Weigh In record (no journal entry) for 25 April 2019
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65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.05g | Prot: 65.86g | Carbs: 68.28g.
Breakfast: 拿鐵咖啡. Lunch: 玉米筍, 中華 板豆腐, 高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 炒菠菜, 虱目魚丸. Snacks/Other: Zespri 黃金奇異果, 芒果. more...
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Gaining 0.1 kg a Week
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