Weigh In record (no journal entry) for 25 April 2019
|
72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 41.24g | Prot: 74.89g | Carbs: 130.96g.
Breakfast: Sari Roti Roti Tawar (74g), Muscletech Nitrotech. Lunch: Veggie Burgers, Sari Roti Roti Isi Coklat. Dinner: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Caesar Salad with Romaine. Snacks/Other: Veggie Burgers. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymaulany07's Weight History
|