Weigh In record (no journal entry) for 25 April 2019
|
53.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 20.53g | Prot: 78.04g | Carbs: 127.44g.
Breakfast: Каждый День Чернослив Сушеный, Овсяная Каша на Воде. Lunch: Капуста, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saxarochek9's Weight History
|