Weigh In record (no journal entry) for 25 April 2019
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53.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 20.53g | Prot: 78.04g | Carbs: 127.44g.
Breakfast: Каждый День Чернослив Сушеный, Овсяная Каша на Воде. Lunch: Капуста, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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saxarochek9's Weight History
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