Weigh In record (no journal entry) for 25 April 2019
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.86g | Prot: 134.12g | Carbs: 127.05g.
Breakfast: Cobralabs The Ripper, White Pepper, Chili, Scallions or Spring Onions, Egg White, Egg. Lunch: Jeruk Sunkist, Cooked Corn, Sardines, Cooked Broccoli (from Fresh). Dinner: Tempeh, America Pharma Whey Protein Isolate, Cooked Spinach (from Fresh), Indonesian Mackerel Tuna Fish. Snacks/Other: Nougat with Almonds, Guavas, Beets, Ubi Ungu Rebus. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jelitapasaribu's Weight History
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