Weigh In record (no journal entry) for 25 April 2019
|
65.8 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 54.93g | Prot: 68.42g | Carbs: 111.96g.
Breakfast: Imperial Stick Butter, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Prairie Farms Dairy Fat Free Skim Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Grey Poupon Dijon Mustard, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lay's Wavy Original Potato Chips, Freshire Farms Baby Cut Carrots. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Bubba Burger Turkey Burger, Fred Meyer Hot Dog Bun, Heinz Tomato Ketchup, Grey Poupon Dijon Mustard, Land O'Lakes Sliced American Cheese. Snacks/Other: Schiff Move Free. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|