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lucianorocha1
Journal
25 Apr 19
lucianorocha1's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
92 kg
Lost so far:
18 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 April 2019:
987 kcal
Fat: 74.69g | Prot: 41.19g | Carbs: 28.40g.
Breakfast:
Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Bendito Cacau 85%.
Lunch:
Estrogonofe de Frango, Alface.
Dinner:
Itacolomy Manteiga com Sal.
Snacks/Other:
Lindt 70% Cacau.
more...
2426 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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lucianorocha1's Weight History
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