Weigh In record (no journal entry) for 25 April 2019
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90.4 kg
Lost so far: 6.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 31.91g | Prot: 46.19g | Carbs: 104.77g.
Breakfast: Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas. Lunch: Chef Aceite de Oliva Extra Virgen, Dole Lechuga Escarola, Huevo Cocido. Dinner: Tomate con Ajo y Huevo Revuelto, Marraqueta, Chef Aceite de Oliva Extra Virgen, Palta, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Dole Lechuga Escarola, Super Pollo Filetitos de Pollo. Snacks/Other: Té Verde, Kiwi. more...
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Gaining 2.1 kg a Week
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