Weigh In record (no journal entry) for 25 April 2019
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41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 16.09g | Prot: 216.94g | Carbs: 142.48g.
Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate, Muesli. Second Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Wortel, Ikan Tongkol, Jamur Dimasak. Afternoon Tea: Plum, Stroberi. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2031 kcal
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Exercise:
Shoulder workout - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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