Weigh In record (no journal entry) for 25 April 2019
|
78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 75.22g | Prot: 175.34g | Carbs: 260.59g.
Breakfast: Marilan Pit Stop Integral, Café com Açúcar. Lunch: Milho, Peito de Frango. Dinner: Makis Place Temaki Salmão Cream, Camarão Empanado Frito, Sashimi de Salmão, Gendai Sashimi Peixe Branco, Predilecta Milho Verde em Conserva, Batata Doce, Peito de Frango. Snacks/Other: Koni Store Yakisoba de Camarão (Grande), Garoto Bombom Surreal Amendoim, Batata Doce, Peito de Frango. more...
|
|
2333 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|