Weigh In record (no journal entry) for 25 April 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 60.32g | Prot: 79.81g | Carbs: 231.92g.
Breakfast: Great Value Mermelada de Zarzamora, Pan Integral, Tortillas de Maíz, Aceite Vegetal, Chimex Salchicha de Pavo, Clara de Huevo. Lunch: Chimex Salchicha de Pavo, Clara de Huevo, Tortillas de Maíz, Aceite Vegetal. Dinner: Plátano, Leche (Leche Entera), Kellogg's Corn Flakes, Capullo Aceite de Canola, Ruffles Queso, Clara de Huevo, Chimex Salchicha de Pavo, Azúcar, Tortillas de Maíz. Snacks/Other: Yoplait Greek Yogurt, Marinela Triki Trakes, Sabritas Adobadas, Galleta. more...
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Losing 0.7 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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