Weigh In record (no journal entry) for 25 April 2019
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83.1 kg
Lost so far: 9.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.05g | Prot: 33.35g | Carbs: 144.92g.
Breakfast: Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Lunch: Coleslaw, Coca-Cola Diet Coke, Lay's KC Masterpiece BBQ Flavored Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Brownie, Lifestyle Foods Garden Salad with Ranch, Garlic Bread, Cheese Filled Stuffed Shells with Meat Sauce. more...
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Losing 0.5 kg a Week
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grAmberE's Weight History
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