Weigh In record (no journal entry) for 26 April 2019
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.02g | Prot: 43.32g | Carbs: 27.03g.
Breakfast: 義美 無糖豆漿. Lunch: 豆干, 青椒肉絲, 木耳, 好菇道 菇類, 炒絲瓜. Dinner: 台畜 德式香腸(黑胡椒). more...
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Losing 0.1 kg a Week
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