Weigh In record (no journal entry) for 25 April 2019
|
104.0 kg
Lost so far: 5.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
230 kcal
|
Fat: 4.05g | Prot: 28.58g | Carbs: 15.79g.
Breakfast: Regular Coffee. Lunch: Pampa Seafood Cocktail. Snacks/Other: Philippine Brand Dried Mangoes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|