Weigh In record (no journal entry) for 25 April 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 46.64g | Prot: 109.11g | Carbs: 176.87g.
Breakfast: Azeite Extra-Virgem, Garofalo Couscous Médio, Cebolas, Cenouras, Gema de Ovo, Clara de Ovo. Dinner: McDonald's Big Mac. Snacks/Other: Laranjas, Maçã, Banana, Prozis 100% Whey Prime, Gresso Leite Magro. more...
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Losing 0.4 kg a Week
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Diogo Ventura's Weight History
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