Weigh In record (no journal entry) for 25 April 2019
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70.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 26.54g | Prot: 14.70g | Carbs: 29.70g.
Breakfast: Manzana Verde. Lunch: Pan Italiano, Trujillo Jamón Serrano, Aceite de Oliva, Albahaca, Tomates, Queso Crema. Snacks/Other: Selz Galletas Salvado Light, Lechuga, Zumo de Limón. more...
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2104 kcal
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Exercise:
Treadmill - 13 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 6 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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