petnobrega's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

111.4 kg Lost so far: 25.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

894 kcal

Fat: 41.45g | Prot: 50.31g | Carbs: 79.76g. Breakfast: Café. Lunch: Salada Crua, Macaxeira Cozida, Galinhada. Dinner: Cappuccino, Ovo Cozido. Snacks/Other: Coco Seco. more...

3267 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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petnobrega's Weight History

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petnobrega's Journal, 25 Apr 19

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petnobrega's Weight History